Why am I tired all the time?
08.06.2025 04:11
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
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13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
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5. Lift weights or exercise 3-5x times a week.
- Raw dairy
Listen to uplifting music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
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Cheers!
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
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6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
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They don’t know why though.
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
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Your gut will thank you.
2. Don’t drink coffee after 1 pm.
- Red meat
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- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
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12. Eat plenty of whole, high-quality foods:
- Honey
- Fish & Poultry
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